Ben Berman

exercise

Incline Push Up Depth Jump

1 set across 1 workout, 2024-12-07 through 2024-12-07 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts50

chest

  • mid chest100
  • lower chest60
  • serratus anterior30

arms

  • triceps65

core

  • abs20
theme