Ben Berman

exercise

Incline Row (Atlantis)

25 sets across 7 workouts, 2026-03-14 through 2026-08-16 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts55

traps

  • mid traps75

back

  • lats100
  • rhomboids70

arms

  • biceps50
  • brachialis30
  • forearm flexors25
theme