Ben Berman

exercise

Inverted Row (Bodyweight)

4 sets across 2 workouts, 2024-06-15 through 2024-06-16 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts50

traps

  • mid traps70

back

  • lats100
  • rhomboids65
  • spinal erectors20

arms

  • biceps55
  • brachialis30
  • forearm flexors30

core

  • abs15

glutes

  • glute max15
theme