Ben Berman

exercise

Iso-Lateral High Row

5 sets across 1 workout, 2026-02-16 through 2026-02-16 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts40

traps

  • mid traps45
  • lower traps20

back

  • lats100
  • rhomboids45

arms

  • biceps45
  • brachialis30
  • forearm flexors25
theme