Ben Berman

exercise

Landmine Kelso Shrug

5 sets across 1 workout, 2026-02-04 through 2026-02-04 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts20

traps

  • upper traps30
  • mid traps100
  • lower traps45

back

  • rhomboids80
  • spinal erectors25

arms

  • forearm flexors15
theme