Ben Berman

exercise

Lat Pulldown (Single Arm)

7 sets across 3 workouts, 2024-05-16 through 2026-03-18 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps25

back

  • lats100
  • rhomboids30

arms

  • biceps50
  • brachialis35
  • forearm flexors25

core

  • obliques15
theme