Ben Berman

exercise

Lat Pulldown - Underhand (Cable)

4 sets across 1 workout, 2024-05-13 through 2024-05-13 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps35

back

  • lats100
  • rhomboids30

arms

  • biceps65
  • brachialis25
  • forearm flexors25
theme