Ben Berman

exercise

Lever Front Pulldown

4 sets across 1 workout, 2025-11-27 through 2025-11-27 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps30
  • lower traps35

back

  • lats100
  • rhomboids30

arms

  • biceps55
  • brachialis30
  • forearm flexors25
theme