Ben Berman

exercise

Lever Horizontal One leg Press

14 sets across 4 workouts, 2025-11-30 through 2026-02-24 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings25
  • adductors35

glutes

  • glute max75
  • glute med20

calves

  • gastrocnemius10
theme