Ben Berman

exercise

Lever Narrow Grip Seated Row

5 sets across 1 workout, 2024-01-02 through 2024-01-02 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps60
  • lower traps15

back

  • lats100
  • rhomboids60
  • spinal erectors15

arms

  • biceps45
  • brachialis30
  • forearm flexors25
theme