Ben Berman

exercise

Lever Pronated Grip Seated Scapular Retraction Shrug (plate loaded)

3 sets across 1 workout, 2025-11-13 through 2025-11-13 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • upper traps45
  • mid traps100

back

  • rhomboids90

arms

  • forearm flexors15
theme