Ben Berman

exercise

Lever Pullover

4 sets across 1 workout, 2025-09-09 through 2025-09-09 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • mid chest20
  • lower chest30
  • serratus anterior30

arms

  • triceps30

core

  • abs10
theme