Ben Berman

exercise

Lever Row

3 sets across 1 workout, 2025-04-24 through 2025-04-24 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps55

back

  • lats100
  • rhomboids60

arms

  • biceps45
  • brachialis30
  • forearm flexors25
theme