Ben Berman

exercise

Lever Seated Row

22 sets across 5 workouts, 2025-10-13 through 2026-03-29 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts50

traps

  • mid traps65

back

  • lats100
  • rhomboids60

arms

  • biceps45
  • brachialis30
  • forearm flexors25
theme