Ben Berman

exercise

Lever Seated Shoulder Press

13 sets across 3 workouts, 2025-07-15 through 2026-08-17 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts60

traps

  • upper traps25
  • lower traps20

chest

  • upper chest20
  • serratus anterior15

arms

  • triceps55
theme