Ben Berman

exercise

Low Pull (Machine)

2 sets across 1 workout, 2024-02-01 through 2024-02-01 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps60

back

  • lats100
  • rhomboids60
  • spinal erectors15

arms

  • biceps50
  • brachialis30
  • forearm flexors30
theme