Ben Berman

exercise

Lunge

28 sets across 8 workouts, 2024-02-12 through 2026-04-28 · view in log

muscles worked

volume ratios

back

  • spinal erectors12

core

  • abs15

legs

  • quads100
  • hamstrings35
  • adductors30

glutes

  • glute max85
  • glute med45

calves

  • gastrocnemius10
theme