Ben Berman

exercise

MTS High Row

4 sets across 1 workout, 2026-06-27 through 2026-06-27 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts40

traps

  • mid traps45

back

  • lats100
  • rhomboids50

arms

  • biceps45
  • brachialis25
  • forearm flexors25
theme