Ben Berman

exercise

Medicine Ball Standing Overhead Throw

8 sets across 2 workouts, 2025-11-26 through 2025-11-28 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts25

traps

  • lower traps15

chest

  • upper chest35
  • serratus anterior25

arms

  • triceps60

core

  • abs40
  • obliques25

legs

  • quads15

glutes

  • glute max15
theme