Ben Berman

exercise

One Arm Bent-over Row

6 sets across 1 workout, 2026-02-20 through 2026-02-20 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps50

back

  • lats100
  • rhomboids55
  • spinal erectors20

arms

  • biceps50
  • brachialis35
  • forearm flexors35

core

  • obliques15
theme