Ben Berman

exercise

One Arm Mid-Trap Shrug

1 set across 1 workout, 2024-05-08 through 2024-05-08 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

traps

  • upper traps45
  • mid traps100
  • lower traps30

back

  • rhomboids60

arms

  • forearm flexors20
theme