Ben Berman

exercise

One-Armed Cable Pullover

5 sets across 2 workouts, 2026-03-03 through 2026-03-14 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • lower chest20
  • serratus anterior25

arms

  • triceps25

core

  • abs15
  • obliques10
theme