Ben Berman

exercise

Overhead Press (Machine)

36 sets across 10 workouts, 2024-03-06 through 2025-03-04 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts55

traps

  • upper traps20
  • lower traps20

chest

  • upper chest25
  • serratus anterior15

arms

  • triceps55
theme