Ben Berman

exercise

Pike Push up

158 sets across 27 workouts, 2023-09-29 through 2025-04-16 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts30

traps

  • upper traps20

chest

  • upper chest40
  • serratus anterior25

arms

  • triceps60

core

  • abs15
theme