Ben Berman

exercise

Pull Up (Assisted)

4 sets across 2 workouts, 2025-03-03 through 2025-03-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts20

traps

  • mid traps25
  • lower traps25

back

  • lats100
  • rhomboids25

arms

  • biceps55
  • brachialis35
  • forearm flexors30

core

  • abs10
theme