Ben Berman

exercise

Pull Up (Parallel Grip)

190 sets across 40 workouts, 2024-02-03 through 2026-06-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts30

traps

  • mid traps30
  • lower traps30

back

  • lats100
  • rhomboids35

arms

  • biceps60
  • brachialis55
  • forearm flexors40

core

  • abs15
theme