Ben Berman

exercise

Pull up

49 sets across 19 workouts, 2023-09-28 through 2026-08-12 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps35
  • lower traps35

back

  • lats100
  • rhomboids35

arms

  • biceps50
  • brachialis50
  • forearm flexors40

core

  • abs15
theme