Ben Berman

exercise

Pulldown

5 sets across 1 workout, 2026-02-20 through 2026-02-20 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts25

traps

  • mid traps25
  • lower traps30

back

  • lats100
  • rhomboids30

arms

  • biceps50
  • brachialis30
  • forearm flexors25
theme