Ben Berman

exercise

Pullover

46 sets across 14 workouts, 2024-01-23 through 2025-07-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts15

back

  • lats100

chest

  • mid chest45
  • serratus anterior35

arms

  • triceps30

core

  • abs15
theme