Ben Berman

exercise

Reverse grip machine lat pulldown

8 sets across 2 workouts, 2025-04-29 through 2025-05-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts20

traps

  • mid traps25
  • lower traps25

back

  • lats100
  • rhomboids25

arms

  • biceps65
  • brachialis20
  • forearm flexors25
theme