Ben Berman

exercise

Ring Neutral Grip Inverted Row

3 sets across 1 workout, 2025-11-29 through 2025-11-29 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts50

traps

  • mid traps60

back

  • lats100
  • rhomboids60
  • spinal erectors15

arms

  • biceps50
  • brachialis40
  • forearm flexors30

core

  • abs20

glutes

  • glute max10
theme