Ben Berman

exercise

Romanian Deadlift

40 sets across 9 workouts, 2024-09-15 through 2026-07-11 · view in log

muscles worked

volume ratios

traps

  • upper traps25

back

  • lats20
  • spinal erectors70

arms

  • forearm flexors40

core

  • abs10

legs

  • hamstrings100
  • adductors25

glutes

  • glute max85
theme