Ben Berman

exercise

Romanian Deadlift (Smith Machine)

4 sets across 1 workout, 2025-02-15 through 2025-02-15 · view in log

muscles worked

volume ratios

traps

  • upper traps25

back

  • lats20
  • spinal erectors70

arms

  • forearm flexors30

legs

  • hamstrings100
  • adductors20

glutes

  • glute max80
theme