Ben Berman

exercise

Romanian Deadlift (machine)

4 sets across 1 workout, 2026-05-04 through 2026-05-04 · view in log

muscles worked

volume ratios

traps

  • upper traps20

back

  • lats15
  • spinal erectors65

arms

  • forearm flexors25

legs

  • hamstrings100
  • adductors20

glutes

  • glute max80
theme