exercise
Sandbag Power Clean
15 sets across 4 workouts, 2025-11-29 through 2026-07-18 · view in log
muscles worked
volume ratios
shoulders
- anterior delts25
traps
- upper traps60
back
- lats15
- spinal erectors75
arms
- biceps30
- forearm flexors45
core
- abs20
legs
- quads60
- hamstrings75
glutes
- glute max100
calves
- gastrocnemius20