Ben Berman

exercise

Seated Face Pull With Dual Cable

22 sets across 7 workouts, 2026-03-14 through 2026-07-29 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts100

traps

  • mid traps60
  • lower traps40

back

  • rhomboids55

arms

  • biceps20
  • forearm flexors15
theme