Ben Berman

exercise

Seated Shoulder Press

3 sets across 1 workout, 2025-12-04 through 2025-12-04 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts60

traps

  • lower traps20

chest

  • upper chest25
  • serratus anterior20

arms

  • triceps55
theme