Ben Berman

exercise

Shoulder Press

4 sets across 1 workout, 2025-10-02 through 2025-10-02 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts60

traps

  • upper traps15
  • lower traps20

chest

  • upper chest20
  • serratus anterior15

arms

  • triceps55
theme