Ben Berman

exercise

Shoulder Press (Roc-It)

13 sets across 4 workouts, 2026-03-11 through 2026-07-27 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts100
  • lateral delts65

traps

  • upper traps20
  • lower traps25

chest

  • upper chest30
  • serratus anterior20

arms

  • triceps55
theme