Ben Berman

exercise

Sled 45° Leg Press

29 sets across 9 workouts, 2024-05-15 through 2026-08-13 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings25
  • adductors35

glutes

  • glute max70

calves

  • gastrocnemius10
theme