Ben Berman

exercise

Sled Hack Squat

6 sets across 2 workouts, 2024-01-12 through 2025-09-15 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings25
  • adductors40

glutes

  • glute max70

calves

  • gastrocnemius10
theme