Ben Berman

exercise

Smith Lateral Step-Up

9 sets across 3 workouts, 2024-06-04 through 2024-12-03 · view in log

muscles worked

volume ratios

legs

  • quads100
  • hamstrings25
  • adductors30

glutes

  • glute max80
  • glute med60

calves

  • gastrocnemius10
  • soleus10
theme