Ben Berman

exercise

Smith Sprint Lunge

7 sets across 2 workouts, 2024-09-12 through 2025-06-27 · view in log

muscles worked

volume ratios

back

  • spinal erectors15

core

  • abs10

legs

  • quads100
  • hamstrings35
  • adductors30

glutes

  • glute max85
  • glute med40

calves

  • gastrocnemius15
theme