Ben Berman

exercise

Smith Squat

14 sets across 5 workouts, 2024-04-17 through 2025-11-18 · view in log

muscles worked

volume ratios

back

  • spinal erectors30

core

  • abs15

legs

  • quads100
  • hamstrings30
  • adductors40

glutes

  • glute max80
  • glute med15

calves

  • gastrocnemius10
theme