Ben Berman

exercise

Standing Cross-over High Reverse Fly

28 sets across 12 workouts, 2024-03-25 through 2025-09-05 · view in log

muscles worked

volume ratios

shoulders

  • lateral delts15
  • posterior delts100

traps

  • mid traps45
  • lower traps15

back

  • rhomboids45

arms

  • forearm extensors10
theme