Ben Berman

exercise

Standing Up Straight Crossovers

27 sets across 9 workouts, 2025-12-04 through 2026-08-17 · view in log

muscles worked

volume ratios

shoulders

  • anterior delts35

chest

  • upper chest20
  • mid chest100
  • lower chest45
  • serratus anterior20

arms

  • biceps10
theme