Ben Berman

exercise

Step-Up (Weighted)

3 sets across 2 workouts, 2024-12-03 through 2025-04-29 · view in log

muscles worked

volume ratios

back

  • spinal erectors10

legs

  • quads100
  • hamstrings35
  • adductors25

glutes

  • glute max85
  • glute med45

calves

  • gastrocnemius15
  • soleus15
theme