Ben Berman

exercise

Step-up

1 set across 1 workout, 2024-12-03 through 2024-12-03 · view in log

muscles worked

volume ratios

back

  • spinal erectors10

legs

  • quads100
  • hamstrings30
  • adductors25

glutes

  • glute max85
  • glute med45

calves

  • gastrocnemius20
  • soleus15
theme