Ben Berman

exercise

Straight Back Seated Row

16 sets across 5 workouts, 2025-12-13 through 2026-05-26 · view in log

muscles worked

volume ratios

shoulders

  • posterior delts45

traps

  • mid traps60
  • lower traps20

back

  • lats100
  • rhomboids55
  • spinal erectors15

arms

  • biceps45
  • brachialis30
  • forearm flexors25
theme