Ben Berman

exercise

Sumo Deadlift

2 sets across 1 workout, 2024-06-04 through 2024-06-04 · view in log

muscles worked

volume ratios

traps

  • upper traps35

back

  • lats30
  • spinal erectors70

arms

  • forearm flexors40

core

  • abs15

legs

  • quads75
  • hamstrings60
  • adductors70

glutes

  • glute max100
  • glute med25
theme